Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 224g | 1981kcal | 0g | 0g | 224g | 0g | |
| Kardemumma, jauhettu, annos 5g | 56g | 174kcal | 6.2g | 33.6g | 3.9g | 15.7g | |
| Sipuli (kuorittu) | 2212g | 597kcal | 28.8g | 106.2g | 4.4g | 37.6g | |
| Valkosipuli | 84g | 91kcal | 6.6g | 13.7g | 0.5g | 1.8g | |
| Chili, vihreä, tuore | 840g | 379kcal | 16.8g | 66.9g | 1.7g | 12.6g | |
| Kurkuma, annos 2g | 56g | 28kcal | 0g | 0g | 1.1g | 0g | |
| Suola, annos 3g | 168g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 140g | 925kcal | 11.4g | 9g | 90.3g | 22.8g | |
| Lindahls Turkisk Yoghurt | 420g | 504kcal | 13.9g | 15.5g | 42g | 0g | |
| Vesi, vesijohtovesi | 4200g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 16800g | 9359kcal | 167.4g | 489.8g | 735.8g | 181g | |
| Valittu annoskoko | 8400g | 4679kcal | 83.7g | 244.9g | 367.9g | 90.5g | |
| Annoskoko puolitettuna | 4200g | 2340kcal | 41.9g | 122.5g | 184g | 45.3g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu