Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 2.8g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 19g | 52kcal | 2g | 7.1g | 0.6g | 4.9g | |
Sinappi | 187g | 245kcal | 8.2g | 26.3g | 11.2g | 3.2g | |
Peruna, keskikokoinen 60g | 3359g | 2015kcal | 50.4g | 436.7g | 3.4g | 30.2g | |
Porkkana, keskikokoinen 65g | 1819g | 509kcal | 10.9g | 108.3g | 3.6g | 45.5g | |
Lanttu | 560g | 162kcal | 5.6g | 25.8g | 1.7g | 10.1g | |
Sipuli (kuorittu) | 1400g | 378kcal | 18.2g | 67.2g | 2.8g | 23.8g | |
Porsaanfilee uunissa | 1166g | 1970kcal | 330.8g | 0g | 70.9g | 0g | |
Annoskoko tuplana | 17024g | 10664kcal | 852.2g | 1342.8g | 188.4g | 235.4g | |
Valittu annoskoko | 8512g | 5332kcal | 426.1g | 671.4g | 94.2g | 117.7g | |
Annoskoko puolitettuna | 4256g | 2666kcal | 213.1g | 335.7g | 47.1g | 58.9g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |