Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 1490g | 451kcal | 18.6g | 71.5g | 3g | 25.3g | |
Paprika punainen | 577g | 169kcal | 5.4g | 26g | 2.3g | 11g | |
Porkkana | 1394g | 456kcal | 8.6g | 77.5g | 2.8g | 35.5g | |
Kesäkurpitsa zucchini | 1238g | 223kcal | 6.9g | 30.9g | 5g | 8.7g | |
Rypsiöljy | 361g | 3188kcal | 0g | 0g | 360.5g | 0g | |
Soijakastike | 180g | 109kcal | 9.3g | 17.1g | 0.1g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 3245g | 4705kcal | 535.4g | 48.7g | 275.8g | 26g | |
Worcestershire-kastike (Lea & Perrins) | 60g | 40kcal | 0g | 12g | 0g | 0g | |
Annoskoko tuplana | 17088g | 18679kcal | 1168.4g | 567.4g | 1299g | 213g | |
Valittu annoskoko | 8544g | 9340kcal | 584.2g | 283.7g | 649.5g | 106.5g | |
Annoskoko puolitettuna | 4272g | 4670kcal | 292.1g | 141.9g | 324.8g | 53.3g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |