Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 2000g | 1523kcal | 37.6g | 310g | 4g | 20g | |
Porkkana | 1000g | 327kcal | 6.2g | 55.6g | 2g | 25.5g | |
Sipuli | 400g | 121kcal | 5g | 19.2g | 0.8g | 6.8g | |
Paprika keltainen | 200g | 60kcal | 1.9g | 10.2g | 0.4g | 4g | |
Broilerin fileesuikale, hunajamarinoitu(atria) | 1200g | 1560kcal | 216g | 26.4g | 73.2g | 1.2g | |
Vesi | 3000g | 0kcal | 0g | 0g | 0g | 0g | |
Liemikuutio, kasvisliemi, Maggi | 30g | 99kcal | 1.3g | 4.5g | 8.4g | 0g | |
Paprika-sipuli tuorejuusto (Rainbow), annos 200g | 400g | 640kcal | 32g | 20g | 48g | 6g | |
Ruokakerma emmental (Arla keittiö), annos 200g | 400g | 680kcal | 14g | 22g | 60g | 0g | |
Annoskoko tuplana | 17260g | 10020kcal | 628g | 935.8g | 393.6g | 127g | |
Valittu annoskoko | 8630g | 5010kcal | 314g | 467.9g | 196.8g | 63.5g | |
Annoskoko puolitettuna | 4315g | 2505kcal | 157g | 234g | 98.4g | 31.8g | |
Arvot/100g | 100g | 58kcal | 3.6g | 5.4g | 2.3g | 0.7g |