Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 600g | 276kcal | 19.2g | 28.8g | 9g | 0g | |
Mantelijauho (Pirkka), annos 100g | 60g | 360kcal | 12.6g | 4g | 32.4g | 0g | |
Fiberhusk (Lindroos), annos 10g | 18g | 1.8kcal | 0.3g | 0g | 0.1g | 15.3g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Voi | 30g | 218kcal | 0.4g | 0.1g | 24.4g | 0g | |
Kananmuna kuoreton | 165g | 235kcal | 20.6g | 0.5g | 16.9g | 0g | |
Annoskoko tuplana | 1752g | 2182kcal | 106.2g | 66.8g | 165.6g | 30.6g | |
Valittu annoskoko | 876g | 1091kcal | 53.1g | 33.4g | 82.8g | 15.3g | |
Annoskoko puolitettuna | 438g | 545kcal | 26.6g | 16.7g | 41.4g | 7.7g | |
Arvot/100g | 100g | 125kcal | 6.1g | 3.8g | 9.5g | 1.7g |