Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty | 3700g | 2738kcal | 70.3g | 569.7g | 7.4g | 37g | |
Kurpitsa | 1450g | 230kcal | 10.9g | 29g | 1.4g | 29g | |
Sipuli | 660g | 200kcal | 8.2g | 31.7g | 1.3g | 11.2g | |
Flora kevyt culinesse (Unilevel), annos 500g | 150g | 690kcal | 0.7g | 0.7g | 76.5g | 0.1g | |
Pansuola (Oriola oy), annos 5g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 1g | 2.8kcal | 0.1g | 0.3g | 0.1g | 0.4g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 1400g | 284kcal | 8.4g | 53.2g | 4.2g | 19.6g | |
Kalkkunanakki, atria, 1 kpl/30 gr | 1500g | 1500kcal | 180g | 39g | 72g | 0g | |
Annoskoko tuplana | 17740g | 11288kcal | 557.2g | 1447.2g | 325.8g | 194.6g | |
Valittu annoskoko | 8870g | 5644kcal | 278.6g | 723.6g | 162.9g | 97.3g | |
Annoskoko puolitettuna | 4435g | 2822kcal | 139.3g | 361.8g | 81.5g | 48.7g | |
Arvot/100g | 100g | 64kcal | 3.1g | 8.2g | 1.8g | 1.1g |