Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma/vaalea, Soyappetit | 709g | 2276kcal | 368.6g | 198.5g | 3.5g | 113.4g | |
Vesi | 1951g | 0kcal | 0g | 0g | 0g | 0g | |
Kermakastikejauho (Knorr), annos 17g | 144g | 648kcal | 11.5g | 60.4g | 40.3g | 1.4g | |
Tomaattimurska, chilillä maustettu, Rainbow (370g) | 1322g | 463kcal | 13.2g | 91.2g | 6.6g | 18.5g | |
Worcestershire-kastike (Lea & Perrins) | 53g | 35kcal | 0g | 10.7g | 0g | 0g | |
Porkkana, keskikokoinen 65g | 464g | 130kcal | 2.8g | 27.6g | 0.9g | 11.6g | |
Keso raejuusto (Arla), annos 100g | 2399g | 1679kcal | 263.8g | 60g | 36g | 0g | |
Oliiviöljy | 53g | 471kcal | 0g | 0g | 53.3g | 0g | |
Oltermanni 17% | 533g | 1439kcal | 159.9g | 0g | 90.6g | 0g | |
Pinaattilasagnelevyt (Pirkka), annos 500g | 1333g | 4677kcal | 173.2g | 906.1g | 38.6g | 0g | |
Annoskoko tuplana | 17920g | 23635kcal | 1986g | 2709g | 539.6g | 289.8g | |
Valittu annoskoko | 8960g | 11818kcal | 993g | 1354.5g | 269.8g | 144.9g | |
Annoskoko puolitettuna | 4480g | 5909kcal | 496.5g | 677.3g | 134.9g | 72.5g | |
Arvot/100g | 100g | 132kcal | 11.1g | 15.1g | 3g | 1.6g |