Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 15g | 88kcal | 3.5g | 1g | 7.9g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 11g | 14kcal | 0.5g | 0.6g | 1g | 0g | |
Pellavansiemenrouhe,Risetti | 4.2g | 21kcal | 1g | 1.4g | 1.2g | 1.2g | |
Kananmuna kuorineen punnittu | 25g | 32kcal | 2.8g | 0.1g | 2.3g | 0g | |
Kadett original (Arla), annos 12g | 31g | 107kcal | 8.2g | 0g | 8.2g | 0g | |
Ruislese (Elovena plus), annos 20g | 2.1g | 3.8kcal | 0.3g | 0.4g | 0.1g | 0.9g | |
Leivinjauhe | 2.1g | 3.7kcal | 0.1g | 0.8g | 0g | 0g | |
Annoskoko tuplana | 180g | 537kcal | 32.8g | 8.6g | 41.4g | 4.2g | |
Valittu annoskoko | 90g | 269kcal | 16.4g | 4.3g | 20.7g | 2.1g | |
Annoskoko puolitettuna | 45g | 134kcal | 8.2g | 2.2g | 10.4g | 1.1g | |
Arvot/100g | 100g | 298kcal | 18.2g | 4.8g | 23g | 2.3g |