Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauraryynit (Puuppolan aitokaura), annos 100g | 4800g | 17280kcal | 691.2g | 2827.2g | 336g | 451.2g | |
Kauramaito (Oatly), annos 200g | 3200g | 1440kcal | 32g | 208g | 48g | 25.6g | |
Sunnuntai margariini (Raisio), annos 15g | 800g | 5760kcal | 8g | 8g | 640g | 0g | |
Suola, annos 3g | 8g | 0kcal | 0g | 0g | 0g | 0g | |
Vaahterasiirappi, pirkka | 60g | 151kcal | 0g | 39.6g | 0g | 0g | |
Porkkana | 280g | 92kcal | 1.7g | 15.6g | 0.6g | 7.1g | |
Annoskoko tuplana | 18296g | 49445kcal | 1465.8g | 6196.8g | 2049.2g | 967.8g | |
Valittu annoskoko | 9148g | 24723kcal | 732.9g | 3098.4g | 1024.6g | 483.9g | |
Annoskoko puolitettuna | 4574g | 12361kcal | 366.5g | 1549.2g | 512.3g | 242g | |
Arvot/100g | 100g | 270kcal | 8g | 33.9g | 11.2g | 5.3g |