Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 21g | 18kcal | 0.2g | 3.8g | 0.1g | 0.4g | |
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 1.3g | 0.1kcal | 0g | 0g | 0g | 1.1g | |
Tattarihiutale (Myllyn paras), annos 40g | 4.4g | 15kcal | 0.6g | 3g | 0.1g | 0.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 31g | 13kcal | 3g | 0.1g | 0g | 0g | |
Kananmuna kuoreton | 25g | 36kcal | 3.1g | 0.1g | 2.6g | 0g | |
Kookosmaito (400ml tölkissä) (Wok n roll), annos 100g | 9g | 17kcal | 0.2g | 0.3g | 1.6g | 0g | |
Kylmä puristettu kookosöljy,luomu (Cocovi), annos 6g | 0.9g | 7.8kcal | 0g | 0g | 0.9g | 0g | |
Annoskoko tuplana | 186g | 213kcal | 14.2g | 14.6g | 10.6g | 3.4g | |
Valittu annoskoko | 93g | 106kcal | 7.1g | 7.3g | 5.3g | 1.7g | |
Annoskoko puolitettuna | 46g | 53kcal | 3.6g | 3.7g | 2.7g | 0.9g | |
Arvot/100g | 100g | 115kcal | 7.7g | 7.9g | 5.7g | 1.8g |