Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 1947g | 6679kcal | 175.3g | 1479.9g | 11.7g | 27.3g | |
| Linssi, punainen, Go Green | 1867g | 6068kcal | 448.1g | 914.9g | 18.7g | 224.1g | |
| Vesi | 1998g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 267g | 1947kcal | 2.7g | 2.7g | 213.4g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 2667g | 267kcal | 40g | 40g | 0g | 0g | |
| Valkosipuli | 267g | 289kcal | 21.1g | 43.5g | 1.6g | 5.6g | |
| Inkivääri, tuore, silputtu | 80g | 64kcal | 1.4g | 14.2g | 0.6g | 1.6g | |
| Kurkuma, annos 2g | 53g | 27kcal | 0g | 0g | 1.1g | 0g | |
| Garam Masala (Santamaria), annos 44g | 53g | 165kcal | 4.5g | 30.9g | 2.7g | 0g | |
| Annoskoko tuplana | 18399g | 31013kcal | 1386.2g | 5052.2g | 499.6g | 517.2g | |
| Valittu annoskoko | 9200g | 15506kcal | 693.1g | 2526.1g | 249.8g | 258.6g | |
| Annoskoko puolitettuna | 4600g | 7753kcal | 346.6g | 1263.1g | 124.9g | 129.3g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu