Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 3520g | 4400kcal | 281.6g | 492.8g | 70.4g | 352g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 360g | 1260kcal | 50.4g | 201.6g | 24.8g | 39.6g | |
| Kananmuna kuoreton | 2020g | 2882kcal | 252.5g | 6.1g | 207g | 0g | |
| Oliiviöljy | 900g | 7959kcal | 0g | 0g | 900g | 0g | |
| Hunaja | 2000g | 6607kcal | 10g | 1616g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 420g | 1470kcal | 99.1g | 57.1g | 93.7g | 120.5g | |
| Leivinjauhe | 60g | 105kcal | 3.1g | 22.7g | 0g | 0.3g | |
| Annoskoko tuplana | 18560g | 49365kcal | 1393.4g | 4792.6g | 2591.8g | 1024.8g | |
| Valittu annoskoko | 9280g | 24682kcal | 696.7g | 2396.3g | 1295.9g | 512.4g | |
| Annoskoko puolitettuna | 4640g | 12341kcal | 348.4g | 1198.2g | 648g | 256.2g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu