Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 4202g7898kcal800.8g0g525.2g0g
Margariini 60% (Pirkka), annos 10g158g851kcal0g0g94.5g0g
Basmatiriisi (Rainbow), annos 75g105g357kcal6.9g81.9g0.6g0g
Suola, annos 3g35g0kcal0g0g0g0g
Mustapippuri 35g98kcal3.8g13.4g1.2g9.3g
Vehnäjauho puolikarkea 35g120kcal3.6g24.5g0.4g1.2g
Margariini 60% (Pirkka), annos 10g123g662kcal0g0g73.5g0g
Kreikkalainen jogurtti 10% (Lindahl)3501g4832kcal262.6g185.6g350.1g0g
Kananmuna kuorineen punnittu1190g1500kcal130.9g3.6g107.1g0g
Suola, annos 3g25g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana18816g32635kcal2417.2g618g2305.2g21g
Valittu annoskoko9408g16318kcal1208.6g309g1152.6g10.5g
Annoskoko puolitettuna4704g8159kcal604.3g154.5g576.3g5.3g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047