Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 31g | 109kcal | 4.4g | 17.5g | 2.1g | 3.4g | |
Voi, 1 tl, 5 g | 16g | 114kcal | 0.2g | 0.2g | 12.5g | 0g | |
Hunaja | 1.9g | 6.2kcal | 0g | 1.5g | 0g | 0g | |
Kookoshiutale | 13g | 83kcal | 1g | 0.8g | 8.1g | 2g | |
Banaani, kuorittu | 31g | 27kcal | 0.3g | 5.7g | 0.1g | 0.6g | |
Mantelilastu (A la meira) | 3.1g | 19kcal | 0.7g | 0.2g | 1.7g | 0g | |
Annoskoko tuplana | 191g | 716kcal | 13.2g | 51.8g | 49g | 12g | |
Valittu annoskoko | 96g | 358kcal | 6.6g | 25.9g | 24.5g | 6g | |
Annoskoko puolitettuna | 48g | 179kcal | 3.3g | 13g | 12.3g | 3g | |
Arvot/100g | 100g | 374kcal | 6.9g | 27.1g | 25.6g | 6.3g |