Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 2640g | 3766kcal | 330g | 7.9g | 270.6g | 0g | |
Maitorahka laktoositon 0,3% (Valio), annos 200g | 3200g | 2080kcal | 380.8g | 134.4g | 9.6g | 0g | |
Soijajauho rasvainen | 560g | 2612kcal | 193.4g | 131.7g | 131.6g | 66.6g | |
Pellavansiemen kokonainen/rouhe | 320g | 1034kcal | 92.8g | 22.4g | 64g | 97.9g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 320g | 816kcal | 53.1g | 109.1g | 19.5g | 96g | |
Seesaminsiemen, kuorineen | 320g | 2158kcal | 86g | 22.1g | 185.6g | 39.4g | |
Leivinjauhe | 160g | 281kcal | 8.3g | 60.5g | 0g | 0.8g | |
Oivariini, 80 normaalisuolainen | 400g | 2880kcal | 4g | 4g | 320g | 0g | |
Oltermanni, perinteinen | 1600g | 5760kcal | 400g | 0g | 464g | 0g | |
Annoskoko tuplana | 19040g | 42774kcal | 3096.8g | 984.2g | 2929.8g | 601.4g | |
Valittu annoskoko | 9520g | 21387kcal | 1548.4g | 492.1g | 1464.9g | 300.7g | |
Annoskoko puolitettuna | 4760g | 10694kcal | 774.2g | 246.1g | 732.5g | 150.4g | |
Arvot/100g | 100g | 225kcal | 16.3g | 5.2g | 15.4g | 3.2g |