Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rainbow erikoisvehnäjauho,1dl=70g, annos 70g | 30g | 103kcal | 3.5g | 21g | 0.6g | 1g | |
Leivinjauhe | 1.4g | 2.5kcal | 0.1g | 0.5g | 0g | 0g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna 50g(kpl) | 7g | 8.9kcal | 0.8g | 0g | 0.6g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 28g | 10kcal | 0.9g | 1.4g | 0g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 1.4g | 9kcal | 0.2g | 0g | 0.9g | 0g | |
Kaneli, oikeat arvot, annos 2g | 0.3g | 1kcal | 0g | 0.2g | 0g | 0g | |
Grahamjauho | 4.9g | 16kcal | 0.5g | 3g | 0.1g | 0.5g | |
Sokeri | 12g | 49kcal | 0g | 11.9g | 0g | 0g | |
Flora culinesse | 11g | 78kcal | 0g | 0g | 8.6g | 0g | |
Mantelirouhe a la meira (Meira), annos 10g | 1.4g | 8.4kcal | 0.3g | 0.1g | 0.8g | 0g | |
Annoskoko tuplana | 193g | 571kcal | 12.6g | 76.2g | 23.2g | 3g | |
Valittu annoskoko | 97g | 285kcal | 6.3g | 38.1g | 11.6g | 1.5g | |
Annoskoko puolitettuna | 48g | 143kcal | 3.2g | 19.1g | 5.8g | 0.8g | |
Arvot/100g | 100g | 295kcal | 6.5g | 39.4g | 12g | 1.6g |