Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 60g | 8.4kcal | 1.1g | 0.2g | 0.3g | 0.8g | |
Mustikka, Pakkasmarja | 60g | 20kcal | 0.3g | 3.8g | 0.4g | 2g | |
Paprika punainen | 60g | 18kcal | 0.6g | 2.7g | 0.2g | 1.1g | |
Avocado, 1kpl n.180g | 150g | 281kcal | 3.9g | 1.7g | 29.1g | 3.6g | |
Macajauhe, luomu (Superfoods), annos 10g | 15g | 47kcal | 2.1g | 11g | 0.1g | 3.1g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 15g | 53kcal | 7.9g | 1.3g | 0.3g | 1.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 300g | 127kcal | 29.4g | 1.2g | 0.3g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 300g | 116kcal | 0.5g | 24.5g | 0.3g | 4.5g | |
Annoskoko tuplana | 1920g | 1338kcal | 91.6g | 92.8g | 62g | 32.6g | |
Valittu annoskoko | 960g | 669kcal | 45.8g | 46.4g | 31g | 16.3g | |
Annoskoko puolitettuna | 480g | 335kcal | 22.9g | 23.2g | 15.5g | 8.2g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |