Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 323g | 1437kcal | 145.3g | 64.6g | 54.9g | 38.7g | |
Hasselpähkinät, Pirkka | 70g | 448kcal | 9.8g | 2.4g | 44.1g | 12.2g | |
Saksanpähkinä | 65g | 439kcal | 9.5g | 2.1g | 42.1g | 10.3g | |
Manteli | 75g | 464kcal | 18.1g | 5g | 40.7g | 5.4g | |
Cashewpähkinä | 65g | 371kcal | 12.9g | 12.1g | 29.9g | 2.3g | |
Kurpitsansiemen (Gogreen), annos 20g | 43g | 241kcal | 14.2g | 5.6g | 18.1g | 1.7g | |
Auringonkukansiemen | 54g | 320kcal | 12.4g | 6.8g | 26.6g | 3.2g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 27g | 77kcal | 8.1g | 0.5g | 4.6g | 10g | |
Kookoshiutale | 59g | 391kcal | 4.8g | 3.8g | 38.2g | 9.6g | |
Pekaanipähkinä (Pirkka) | 43g | 306kcal | 4g | 1.9g | 31g | 4.1g | |
Kaakaonibsit (Cocovi), annos 15g | 54g | 291kcal | 6.5g | 16.1g | 21g | 15.6g | |
Seesaminsiemen, kuorineen | 22g | 145kcal | 5.8g | 1.5g | 12.5g | 2.6g | |
Kuivattu marjamix (Biokia), annos 50g | 59g | 183kcal | 1.2g | 44.4g | 0.5g | 8.6g | |
Kaneli, oikeat arvot, annos 2g | 2.2g | 7.8kcal | 0.1g | 1.7g | 0.1g | 0g | |
Annoskoko tuplana | 1920g | 10238kcal | 505.4g | 337g | 728.6g | 248.6g | |
Valittu annoskoko | 960g | 5119kcal | 252.7g | 168.5g | 364.3g | 124.3g | |
Annoskoko puolitettuna | 480g | 2560kcal | 126.4g | 84.3g | 182.2g | 62.2g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 37.9g | 12.9g |