Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 256g | 2264kcal | 0g | 0g | 256g | 0g | |
| Kardemumma, jauhettu, annos 5g | 64g | 199kcal | 7g | 38.4g | 4.5g | 17.9g | |
| Sipuli (kuorittu) | 2528g | 683kcal | 32.9g | 121.3g | 5.1g | 43g | |
| Valkosipuli | 96g | 104kcal | 7.6g | 15.6g | 0.6g | 2g | |
| Chili, vihreä, tuore | 960g | 433kcal | 19.2g | 76.4g | 1.9g | 14.4g | |
| Kurkuma, annos 2g | 64g | 32kcal | 0g | 0g | 1.3g | 0g | |
| Suola, annos 3g | 192g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 160g | 1057kcal | 13g | 10.2g | 103.2g | 26.1g | |
| Lindahls Turkisk Yoghurt | 480g | 576kcal | 15.8g | 17.8g | 48g | 0g | |
| Vesi, vesijohtovesi | 4800g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 19200g | 10696kcal | 191g | 559.4g | 841.2g | 206.8g | |
| Valittu annoskoko | 9600g | 5348kcal | 95.5g | 279.7g | 420.6g | 103.4g | |
| Annoskoko puolitettuna | 4800g | 2674kcal | 47.8g | 139.9g | 210.3g | 51.7g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu