Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Salaattifenkoli , annos 100g | 653g | 111kcal | 5.9g | 11.8g | 1.3g | 15.7g | |
Kukkakaali | 1757g | 423kcal | 31.8g | 38.6g | 5.3g | 40.4g | |
Paprika punainen | 860g | 252kcal | 8.1g | 38.7g | 3.4g | 16.3g | |
Retikka, annos 100g | 685g | 98kcal | 6.8g | 15.7g | 0.7g | 0g | |
Porkkana | 770g | 252kcal | 4.8g | 42.8g | 1.5g | 19.6g | |
Sipuli | 770g | 233kcal | 9.6g | 37g | 1.5g | 13.1g | |
Kesäkurpitsa zucchini | 1914g | 346kcal | 10.7g | 47.9g | 7.7g | 13.4g | |
Halloumi juusto (Filos), annos 100g | 1802g | 5675kcal | 405.4g | 45g | 432.4g | 0g | |
Seesaminsiemen, kuorineen | 225g | 1519kcal | 60.5g | 15.5g | 130.6g | 27.7g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 167g | 1480kcal | 0g | 0g | 166.7g | 0g | |
Timjami | 4.5g | 13kcal | 0.4g | 1.2g | 0.3g | 1.7g | |
Mustapippuri | 4.5g | 13kcal | 0.5g | 1.7g | 0.1g | 1.2g | |
Annoskoko tuplana | 19224g | 20825kcal | 1089g | 591.8g | 1503g | 298.2g | |
Valittu annoskoko | 9612g | 10413kcal | 544.5g | 295.9g | 751.5g | 149.1g | |
Annoskoko puolitettuna | 4806g | 5206kcal | 272.3g | 148g | 375.8g | 74.6g | |
Arvot/100g | 100g | 108kcal | 5.7g | 3.1g | 7.8g | 1.6g |