Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton,Atria | 188g | 207kcal | 43.2g | 0g | 3.9g | 0g | |
Katkarapu | 56g | 39kcal | 8.1g | 0g | 0.6g | 0g | |
Kookosmaito (pirkka) (annos 400g) | 125g | 225kcal | 2.5g | 6.3g | 21.3g | 0g | |
Porkkana | 203g | 67kcal | 1.3g | 11.3g | 0.4g | 5.2g | |
Parsakaali brokkoli | 188g | 66kcal | 8.7g | 3.7g | 0.6g | 4.7g | |
Inkivääritahna (Pirkka Aasia, 100g) | 6.3g | 4.4kcal | 0g | 0.6g | 0.2g | 0g | |
Currytahna (Namjai), annos 15g | 9g | 6.3kcal | 0g | 1.9g | 0g | 0.6g | |
Sitruunanamehu, puristettu, tuore | 1.3g | 0.3kcal | 0g | 0.1g | 0g | 0g | |
Sipuli (kuorittu) | 63g | 17kcal | 0.8g | 3g | 0.1g | 1.1g | |
Vesi | 125g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1930g | 1261kcal | 129.2g | 53.8g | 54.2g | 23.2g | |
Valittu annoskoko | 965g | 631kcal | 64.6g | 26.9g | 27.1g | 11.6g | |
Annoskoko puolitettuna | 483g | 315kcal | 32.3g | 13.5g | 13.6g | 5.8g | |
Arvot/100g | 100g | 65kcal | 6.7g | 2.8g | 2.8g | 1.2g |