Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 3200g | 2436kcal | 60.2g | 496g | 6.4g | 32g | |
Varsiselleri, lehtiselleri, raaka | 400g | 44kcal | 4.4g | 4.4g | 0.8g | 4g | |
Sipuli (kuorittu) | 280g | 76kcal | 3.6g | 13.4g | 0.6g | 4.8g | |
Purjosipuli | 800g | 183kcal | 14.5g | 19.2g | 1.6g | 16.8g | |
Valkosipuli | 20g | 22kcal | 1.6g | 3.3g | 0.1g | 0.4g | |
Kanafondi, Touch of Taste 1 rkl | 140g | 105kcal | 5.6g | 11.2g | 4.2g | 0.1g | |
Vesi, vesijohtovesi | 4400g | 0kcal | 0g | 0g | 0g | 0g | |
Oliiviöljy | 60g | 531kcal | 0g | 0g | 60g | 0g | |
Ruokakerma, Valio Hyla 15% | 400g | 640kcal | 10.8g | 10.8g | 60g | 0g | |
Annoskoko tuplana | 19400g | 8072kcal | 201.4g | 1116.6g | 267.4g | 116.2g | |
Valittu annoskoko | 9700g | 4036kcal | 100.7g | 558.3g | 133.7g | 58.1g | |
Annoskoko puolitettuna | 4850g | 2018kcal | 50.4g | 279.2g | 66.9g | 29.1g | |
Arvot/100g | 100g | 42kcal | 1g | 5.8g | 1.4g | 0.6g |