Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerifilee, hunajamarinadi, raaka | 2400g | 4046kcal | 470.9g | 28.8g | 228g | 0g | |
Kuskus | 1050g | 3594kcal | 107g | 735g | 11.6g | 36.8g | |
Kookosjauhe (Wokn roll), annos 160g | 420g | 2625kcal | 12.6g | 197.4g | 197.4g | 0g | |
Paprika punainen | 1200g | 351kcal | 11.3g | 54g | 4.8g | 22.8g | |
Vesi, vesijohtovesi | 4500g | 0kcal | 0g | 0g | 0g | 0g | |
Suppilovahvero /ym sienet, arvio 100g | 120g | 36kcal | 1.2g | 4.8g | 0.4g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 30g | 270kcal | 0g | 0g | 30g | 0g | |
Annoskoko tuplana | 19440g | 21844kcal | 1206g | 2040g | 944.4g | 119.2g | |
Valittu annoskoko | 9720g | 10922kcal | 603g | 1020g | 472.2g | 59.6g | |
Annoskoko puolitettuna | 4860g | 5461kcal | 301.5g | 510g | 236.1g | 29.8g | |
Arvot/100g | 100g | 112kcal | 6.2g | 10.5g | 4.9g | 0.6g |