Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 1540g | 2197kcal | 192.5g | 4.6g | 157.8g | 0g | |
Maito plus rasvaton (Valio), annos 250g | 1400g | 560kcal | 70g | 68.6g | 0g | 0g | |
Viola tuorejuusto ruohosipuli 13% (Valio), annos 5g | 420g | 714kcal | 32.3g | 21.8g | 54.6g | 11.8g | |
Rypsiöljy | 392g | 3467kcal | 0g | 0g | 392g | 0g | |
Sipuli (kuorittu) | 210g | 57kcal | 2.7g | 10.1g | 0.4g | 3.6g | |
Sieni tatti, hapero | 2800g | 774kcal | 51.2g | 81.2g | 14g | 53.2g | |
Chili paprika punainen | 630g | 252kcal | 12.6g | 56.7g | 0g | 0g | |
Paprika keltainen | 2380g | 717kcal | 22.4g | 121.4g | 4.8g | 47.6g | |
Annoskoko tuplana | 19544g | 17474kcal | 767.4g | 728.8g | 1247.2g | 232.4g | |
Valittu annoskoko | 9772g | 8737kcal | 383.7g | 364.4g | 623.6g | 116.2g | |
Annoskoko puolitettuna | 4886g | 4369kcal | 191.9g | 182.2g | 311.8g | 58.1g | |
Arvot/100g | 100g | 89kcal | 3.9g | 3.7g | 6.4g | 1.2g |