Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkisk maustamaton luomujogurtti (Lindahls), annos 100g | 251g | 317kcal | 9.5g | 12.1g | 25.1g | 0g | |
Kananmuna 50g(kpl) | 360g | 454kcal | 39.6g | 1.1g | 32.4g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 101g | 251kcal | 14.1g | 11.1g | 5.6g | 49.3g | |
Ruisjauho (Myllynparas), annos 60g | 67g | 204kcal | 6.5g | 41.1g | 1.3g | 9.7g | |
Polar 15% juustoraaste (150g) | 201g | 523kcal | 62.3g | 0g | 30.2g | 0g | |
Annoskoko tuplana | 1960g | 3498kcal | 264g | 130.8g | 189.2g | 118g | |
Valittu annoskoko | 980g | 1749kcal | 132g | 65.4g | 94.6g | 59g | |
Annoskoko puolitettuna | 490g | 874kcal | 66g | 32.7g | 47.3g | 29.5g | |
Arvot/100g | 100g | 178kcal | 13.5g | 6.7g | 9.7g | 6g |