Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Alaskan pollock fillet portions (Trawlic), annos 100g | 333g | 230kcal | 53.3g | 0g | 1.7g | 0g | |
Haricots verts extra-fins surgeles (Duc de coeur), annos 1000g | 192g | 77kcal | 4.6g | 7.5g | 0.6g | 1.9g | |
Öljyt, oliiviöljy (Bertolli Extra Vergine) 13,5 g 1 rkl | 25g | 225kcal | 0g | 0g | 25g | 0g | |
Tomaattimurska (euroshopper) (Ruokakesko), annos 500g | 416g | 104kcal | 6.2g | 18.7g | 1.2g | 0g | |
Tilli mauste | 13g | 2.1kcal | 0.2g | 0.1g | 0.1g | 0g | |
Suola, annos 3g | 4.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1965g | 1276kcal | 128.6g | 52.6g | 57.2g | 3.8g | |
Valittu annoskoko | 983g | 638kcal | 64.3g | 26.3g | 28.6g | 1.9g | |
Annoskoko puolitettuna | 491g | 319kcal | 32.2g | 13.2g | 14.3g | 1g | |
Arvot/100g | 100g | 65kcal | 6.5g | 2.7g | 2.9g | 0.2g |