Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 300g | 510kcal | 57g | 0g | 30g | 0g | |
Sipuli (kuorittu) | 150g | 41kcal | 2g | 7.2g | 0.3g | 2.6g | |
Palsternakka | 113g | 72kcal | 0.6g | 13.3g | 0.4g | 5.1g | |
Porkkana, keskikokoinen 65g | 225g | 63kcal | 1.4g | 13.4g | 0.5g | 5.6g | |
Peruna, vanha, kuorittu | 225g | 171kcal | 4.2g | 34.9g | 0.5g | 2.3g | |
Vasikanfondi (Touch of taste), annos 15g | 7.5g | 5.6kcal | 0.6g | 0.7g | 0g | 0g | |
Lanttu | 188g | 54kcal | 1.9g | 8.6g | 0.6g | 3.4g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 6g | 54kcal | 0g | 0g | 6g | 0g | |
Selleri, annos 50g | 113g | 16kcal | 1.1g | 3.4g | 0g | 0g | |
Annoskoko tuplana | 2652g | 1972kcal | 137.6g | 163g | 76.6g | 38g | |
Valittu annoskoko | 1326g | 986kcal | 68.8g | 81.5g | 38.3g | 19g | |
Annoskoko puolitettuna | 663g | 493kcal | 34.4g | 40.8g | 19.2g | 9.5g | |
Arvot/100g | 100g | 74kcal | 5.2g | 6.1g | 2.9g | 1.4g |