Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 800g | 1360kcal | 152g | 0g | 80g | 0g | |
Sipuli (kuorittu) | 400g | 108kcal | 5.2g | 19.2g | 0.8g | 6.8g | |
Palsternakka | 300g | 191kcal | 1.5g | 35.4g | 1.2g | 13.5g | |
Porkkana, keskikokoinen 65g | 600g | 168kcal | 3.6g | 35.7g | 1.2g | 15g | |
Peruna, vanha, kuorittu | 600g | 457kcal | 11.3g | 93g | 1.2g | 6g | |
Vasikanfondi (Touch of taste), annos 15g | 20g | 15kcal | 1.5g | 1.9g | 0.1g | 0g | |
Lanttu | 500g | 144kcal | 5g | 23g | 1.5g | 9g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 16g | 144kcal | 0g | 0g | 16g | 0g | |
Selleri, annos 50g | 300g | 42kcal | 3g | 9g | 0g | 0g | |
Annoskoko tuplana | 7072g | 5258kcal | 366.2g | 434.4g | 204g | 100.6g | |
Valittu annoskoko | 3536g | 2629kcal | 183.1g | 217.2g | 102g | 50.3g | |
Annoskoko puolitettuna | 1768g | 1314kcal | 91.6g | 108.6g | 51g | 25.2g | |
Arvot/100g | 100g | 74kcal | 5.2g | 6.1g | 2.9g | 1.4g |