Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 536g | 1823kcal | 75.1g | 300.2g | 35.9g | 59g | |
Auringonkukansiemeniä (Risetti), annos 10g | 34g | 191kcal | 7.6g | 6.5g | 16.6g | 0g | |
Sesamsimenet (Gogreen) | 17g | 96kcal | 3g | 3.9g | 8.3g | 2g | |
Pellavansiemenet 1 rkl | 84g | 385kcal | 16.6g | 35.1g | 12.6g | 0g | |
Vehnälese, 1 dl | 34g | 53kcal | 4.5g | 5.2g | 1.5g | 12.6g | |
Rypsiöljy | 151g | 1333kcal | 0g | 0g | 150.8g | 0g | |
Hunaja | 235g | 775kcal | 1.2g | 189.5g | 0g | 0g | |
Vehnänalkio | 84g | 302kcal | 24.6g | 26g | 8.4g | 11.7g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 49g | 167kcal | 6.9g | 27.5g | 3.3g | 5.4g | |
Auringonkukansiemeniä (Risetti), annos 10g | 3g | 17kcal | 0.7g | 0.6g | 1.5g | 0g | |
Sesamsimenet (Gogreen) | 1.5g | 8.6kcal | 0.3g | 0.4g | 0.7g | 0.2g | |
Pellavansiemenet 1 rkl | 7.7g | 36kcal | 1.5g | 3.2g | 1.2g | 0g | |
Vehnälese, 1 dl | 3g | 4.7kcal | 0.4g | 0.5g | 0.1g | 1.1g | |
Rypsiöljy | 14g | 122kcal | 0g | 0g | 13.7g | 0g | |
Hunaja | 21g | 71kcal | 0.1g | 17.3g | 0g | 0g | |
Vehnänalkio | 7.7g | 28kcal | 2.3g | 2.4g | 0.8g | 1.1g | |
Annoskoko tuplana | 2560g | 10822kcal | 289.6g | 1236.6g | 510.8g | 186.2g | |
Valittu annoskoko | 1280g | 5411kcal | 144.8g | 618.3g | 255.4g | 93.1g | |
Annoskoko puolitettuna | 640g | 2706kcal | 72.4g | 309.2g | 127.7g | 46.6g | |
Arvot/100g | 100g | 423kcal | 11.3g | 48.3g | 20g | 7.3g |