Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 1280g | 4352kcal | 179.2g | 716.8g | 85.8g | 140.8g | |
Auringonkukansiemeniä (Risetti), annos 10g | 80g | 456kcal | 18.2g | 15.6g | 39.7g | 0g | |
Sesamsimenet (Gogreen) | 40g | 229kcal | 7.1g | 9.4g | 19.8g | 4.7g | |
Pellavansiemenet 1 rkl | 200g | 920kcal | 39.6g | 83.8g | 30g | 0g | |
Vehnälese, 1 dl | 80g | 126kcal | 10.6g | 12.3g | 3.6g | 30g | |
Rypsiöljy | 360g | 3184kcal | 0g | 0g | 360g | 0g | |
Hunaja | 560g | 1850kcal | 2.8g | 452.5g | 0g | 0g | |
Vehnänalkio | 200g | 721kcal | 58.7g | 62g | 20g | 28g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 117g | 399kcal | 16.4g | 65.6g | 7.9g | 12.9g | |
Auringonkukansiemeniä (Risetti), annos 10g | 7.2g | 41kcal | 1.6g | 1.4g | 3.6g | 0g | |
Sesamsimenet (Gogreen) | 3.6g | 21kcal | 0.6g | 0.8g | 1.8g | 0.4g | |
Pellavansiemenet 1 rkl | 18g | 85kcal | 3.6g | 7.7g | 2.8g | 0g | |
Vehnälese, 1 dl | 7.2g | 11kcal | 1g | 1.1g | 0.3g | 2.7g | |
Rypsiöljy | 33g | 290kcal | 0g | 0g | 32.8g | 0g | |
Hunaja | 51g | 169kcal | 0.3g | 41.4g | 0g | 0g | |
Vehnänalkio | 18g | 66kcal | 5.4g | 5.7g | 1.8g | 2.6g | |
Annoskoko tuplana | 6112g | 25837kcal | 690.2g | 2952.2g | 1219.8g | 444.2g | |
Valittu annoskoko | 3056g | 12919kcal | 345.1g | 1476.1g | 609.9g | 222.1g | |
Annoskoko puolitettuna | 1528g | 6459kcal | 172.6g | 738.1g | 305g | 111.1g | |
Arvot/100g | 100g | 423kcal | 11.3g | 48.3g | 20g | 7.3g |