Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 215g | 729kcal | 30g | 120.1g | 14.4g | 23.6g | |
Auringonkukansiemeniä (Risetti), annos 10g | 13g | 76kcal | 3.1g | 2.6g | 6.6g | 0g | |
Sesamsimenet (Gogreen) | 6.7g | 38kcal | 1.2g | 1.6g | 3.3g | 0.8g | |
Pellavansiemenet 1 rkl | 34g | 154kcal | 6.6g | 14g | 5g | 0g | |
Vehnälese, 1 dl | 13g | 21kcal | 1.8g | 2.1g | 0.6g | 5g | |
Rypsiöljy | 60g | 533kcal | 0g | 0g | 60.3g | 0g | |
Hunaja | 94g | 310kcal | 0.5g | 75.8g | 0g | 0g | |
Vehnänalkio | 34g | 121kcal | 9.8g | 10.4g | 3.4g | 4.7g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 20g | 67kcal | 2.7g | 11g | 1.3g | 2.2g | |
Auringonkukansiemeniä (Risetti), annos 10g | 1.2g | 6.9kcal | 0.3g | 0.2g | 0.6g | 0g | |
Sesamsimenet (Gogreen) | 0.6g | 3.5kcal | 0.1g | 0.1g | 0.3g | 0.1g | |
Pellavansiemenet 1 rkl | 3.1g | 14kcal | 0.6g | 1.3g | 0.5g | 0g | |
Vehnälese, 1 dl | 1.2g | 1.9kcal | 0.2g | 0.2g | 0.1g | 0.5g | |
Rypsiöljy | 5.5g | 49kcal | 0g | 0g | 5.5g | 0g | |
Hunaja | 8.6g | 28kcal | 0g | 6.9g | 0g | 0g | |
Vehnänalkio | 3.1g | 11kcal | 0.9g | 1g | 0.3g | 0.4g | |
Annoskoko tuplana | 1024g | 4329kcal | 115.6g | 494.6g | 204.4g | 74.6g | |
Valittu annoskoko | 512g | 2164kcal | 57.8g | 247.3g | 102.2g | 37.3g | |
Annoskoko puolitettuna | 256g | 1082kcal | 28.9g | 123.7g | 51.1g | 18.7g | |
Arvot/100g | 100g | 423kcal | 11.3g | 48.3g | 20g | 7.3g |