Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 375g | 1276kcal | 52.5g | 210.2g | 25.1g | 41.3g | |
Auringonkukansiemeniä (Risetti), annos 10g | 24g | 134kcal | 5.3g | 4.6g | 11.6g | 0g | |
Sesamsimenet (Gogreen) | 12g | 67kcal | 2.1g | 2.7g | 5.8g | 1.4g | |
Pellavansiemenet 1 rkl | 59g | 270kcal | 11.6g | 24.6g | 8.8g | 0g | |
Vehnälese, 1 dl | 24g | 37kcal | 3.1g | 3.6g | 1.1g | 8.8g | |
Rypsiöljy | 106g | 933kcal | 0g | 0g | 105.5g | 0g | |
Hunaja | 164g | 542kcal | 0.8g | 132.7g | 0g | 0g | |
Vehnänalkio | 59g | 211kcal | 17.2g | 18.2g | 5.9g | 8.2g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 34g | 117kcal | 4.8g | 19.2g | 2.3g | 3.8g | |
Auringonkukansiemeniä (Risetti), annos 10g | 2.1g | 12kcal | 0.5g | 0.4g | 1g | 0g | |
Sesamsimenet (Gogreen) | 1.1g | 6kcal | 0.2g | 0.2g | 0.5g | 0.1g | |
Pellavansiemenet 1 rkl | 5.4g | 25kcal | 1.1g | 2.3g | 0.8g | 0g | |
Vehnälese, 1 dl | 2.1g | 3.3kcal | 0.3g | 0.3g | 0.1g | 0.8g | |
Rypsiöljy | 10g | 85kcal | 0g | 0g | 9.6g | 0g | |
Hunaja | 15g | 50kcal | 0.1g | 12.1g | 0g | 0g | |
Vehnänalkio | 5.4g | 19kcal | 1.6g | 1.7g | 0.5g | 0.8g | |
Annoskoko tuplana | 1792g | 7575kcal | 202.4g | 865.6g | 357.2g | 130.4g | |
Valittu annoskoko | 896g | 3788kcal | 101.2g | 432.8g | 178.6g | 65.2g | |
Annoskoko puolitettuna | 448g | 1894kcal | 50.6g | 216.4g | 89.3g | 32.6g | |
Arvot/100g | 100g | 423kcal | 11.3g | 48.3g | 19.9g | 7.3g |