Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala, Rainbow (vedessä) | 253g | 278kcal | 58.1g | 0g | 2.5g | 0g | |
Täysjyväpaahtoleipä, 1 viip = 22 gr, fazer | 265g | 688kcal | 26.5g | 121.7g | 10.6g | 18g | |
Tomaatti | 217g | 49kcal | 1.2g | 7.5g | 0.6g | 3g | |
Ketsuppi, Felix | 60g | 54kcal | 0.6g | 12.6g | 0.3g | 0g | |
Sipuli | 72g | 22kcal | 0.9g | 3.5g | 0.1g | 1.2g | |
Mustapippuri | 10g | 27kcal | 1g | 3.7g | 0.3g | 2.6g | |
Mozzarella light (Bayreuth), annos 160g | 144g | 235kcal | 28.9g | 0.6g | 13g | 0g | |
Annoskoko tuplana | 2040g | 2707kcal | 234.4g | 299.2g | 54.8g | 49.6g | |
Valittu annoskoko | 1020g | 1353kcal | 117.2g | 149.6g | 27.4g | 24.8g | |
Annoskoko puolitettuna | 510g | 677kcal | 58.6g | 74.8g | 13.7g | 12.4g | |
Arvot/100g | 100g | 133kcal | 11.5g | 14.7g | 2.7g | 2.4g |