Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala, Rainbow (vedessä) | 420g | 462kcal | 96.6g | 0g | 4.2g | 0g | |
Täysjyväpaahtoleipä, 1 viip = 22 gr, fazer | 440g | 1144kcal | 44g | 202.4g | 17.6g | 29.9g | |
Tomaatti | 360g | 82kcal | 2g | 12.4g | 1.1g | 5g | |
Ketsuppi, Felix | 100g | 90kcal | 1g | 21g | 0.5g | 0g | |
Sipuli | 120g | 36kcal | 1.5g | 5.8g | 0.2g | 2g | |
Mustapippuri | 16g | 45kcal | 1.7g | 6.1g | 0.5g | 4.2g | |
Mozzarella light (Bayreuth), annos 160g | 240g | 391kcal | 48g | 1g | 21.6g | 0g | |
Annoskoko tuplana | 3392g | 4501kcal | 389.6g | 497.4g | 91.4g | 82.2g | |
Valittu annoskoko | 1696g | 2250kcal | 194.8g | 248.7g | 45.7g | 41.1g | |
Annoskoko puolitettuna | 848g | 1125kcal | 97.4g | 124.4g | 22.9g | 20.6g | |
Arvot/100g | 100g | 133kcal | 11.5g | 14.7g | 2.7g | 2.4g |