Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala, Rainbow (vedessä) | 421g | 463kcal | 96.8g | 0g | 4.2g | 0g | |
Täysjyväpaahtoleipä, 1 viip = 22 gr, fazer | 441g | 1147kcal | 44.1g | 202.9g | 17.6g | 30g | |
Tomaatti | 361g | 82kcal | 2g | 12.4g | 1.1g | 5.1g | |
Ketsuppi, Felix | 100g | 90kcal | 1g | 21g | 0.5g | 0g | |
Sipuli | 120g | 36kcal | 1.5g | 5.8g | 0.2g | 2g | |
Mustapippuri | 16g | 45kcal | 1.7g | 6.1g | 0.5g | 4.3g | |
Mozzarella light (Bayreuth), annos 160g | 241g | 392kcal | 48.1g | 1g | 21.7g | 0g | |
Annoskoko tuplana | 3400g | 4511kcal | 390.4g | 498.4g | 91.6g | 82.8g | |
Valittu annoskoko | 1700g | 2256kcal | 195.2g | 249.2g | 45.8g | 41.4g | |
Annoskoko puolitettuna | 850g | 1128kcal | 97.6g | 124.6g | 22.9g | 20.7g | |
Arvot/100g | 100g | 133kcal | 11.5g | 14.7g | 2.7g | 2.4g |