Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala, Rainbow (vedessä) | 589g | 648kcal | 135.6g | 0g | 5.9g | 0g | |
Täysjyväpaahtoleipä, 1 viip = 22 gr, fazer | 618g | 1605kcal | 61.7g | 284g | 24.7g | 42g | |
Tomaatti | 505g | 115kcal | 2.8g | 17.4g | 1.5g | 7.1g | |
Ketsuppi, Felix | 140g | 126kcal | 1.4g | 29.5g | 0.7g | 0g | |
Sipuli | 168g | 51kcal | 2.1g | 8.1g | 0.3g | 2.9g | |
Mustapippuri | 23g | 63kcal | 2.4g | 8.6g | 0.7g | 6g | |
Mozzarella light (Bayreuth), annos 160g | 337g | 549kcal | 67.4g | 1.3g | 30.3g | 0g | |
Annoskoko tuplana | 4760g | 6315kcal | 546.8g | 697.8g | 128.2g | 116g | |
Valittu annoskoko | 2380g | 3158kcal | 273.4g | 348.9g | 64.1g | 58g | |
Annoskoko puolitettuna | 1190g | 1579kcal | 136.7g | 174.5g | 32.1g | 29g | |
Arvot/100g | 100g | 133kcal | 11.5g | 14.7g | 2.7g | 2.4g |