Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala, Rainbow (vedessä) | 63g | 70kcal | 14.5g | 0g | 0.6g | 0g | |
Täysjyväpaahtoleipä, 1 viip = 22 gr, fazer | 66g | 172kcal | 6.6g | 30.4g | 2.6g | 4.5g | |
Tomaatti | 54g | 12kcal | 0.3g | 1.9g | 0.2g | 0.8g | |
Ketsuppi, Felix | 15g | 14kcal | 0.2g | 3.2g | 0.1g | 0g | |
Sipuli | 18g | 5.5kcal | 0.2g | 0.9g | 0g | 0.3g | |
Mustapippuri | 2.4g | 6.7kcal | 0.3g | 0.9g | 0.1g | 0.6g | |
Mozzarella light (Bayreuth), annos 160g | 36g | 59kcal | 7.2g | 0.1g | 3.2g | 0g | |
Annoskoko tuplana | 510g | 677kcal | 58.6g | 74.8g | 13.6g | 12.4g | |
Valittu annoskoko | 255g | 338kcal | 29.3g | 37.4g | 6.8g | 6.2g | |
Annoskoko puolitettuna | 128g | 169kcal | 14.7g | 18.7g | 3.4g | 3.1g | |
Arvot/100g | 100g | 133kcal | 11.5g | 14.7g | 2.7g | 2.4g |