Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala, Rainbow (vedessä) | 758g | 834kcal | 174.3g | 0g | 7.6g | 0g | |
Täysjyväpaahtoleipä, 1 viip = 22 gr, fazer | 794g | 2064kcal | 79.4g | 365.2g | 31.8g | 54g | |
Tomaatti | 650g | 148kcal | 3.6g | 22.4g | 1.9g | 9.1g | |
Ketsuppi, Felix | 180g | 162kcal | 1.8g | 37.9g | 0.9g | 0g | |
Sipuli | 217g | 66kcal | 2.7g | 10.4g | 0.4g | 3.7g | |
Mustapippuri | 29g | 81kcal | 3.1g | 11.1g | 1g | 7.7g | |
Mozzarella light (Bayreuth), annos 160g | 433g | 706kcal | 86.6g | 1.7g | 39g | 0g | |
Annoskoko tuplana | 6120g | 8120kcal | 703g | 897.4g | 165.2g | 149g | |
Valittu annoskoko | 3060g | 4060kcal | 351.5g | 448.7g | 82.6g | 74.5g | |
Annoskoko puolitettuna | 1530g | 2030kcal | 175.8g | 224.4g | 41.3g | 37.3g | |
Arvot/100g | 100g | 133kcal | 11.5g | 14.7g | 2.7g | 2.4g |