Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala, Rainbow (vedessä) | 105g | 116kcal | 24.2g | 0g | 1.1g | 0g | |
Täysjyväpaahtoleipä, 1 viip = 22 gr, fazer | 110g | 287kcal | 11g | 50.7g | 4.4g | 7.5g | |
Tomaatti | 90g | 21kcal | 0.5g | 3.1g | 0.3g | 1.3g | |
Ketsuppi, Felix | 25g | 23kcal | 0.3g | 5.3g | 0.1g | 0g | |
Sipuli | 30g | 9kcal | 0.4g | 1.4g | 0.1g | 0.5g | |
Mustapippuri | 4g | 11kcal | 0.4g | 1.5g | 0.1g | 1.1g | |
Mozzarella light (Bayreuth), annos 160g | 60g | 98kcal | 12g | 0.2g | 5.4g | 0g | |
Annoskoko tuplana | 850g | 1128kcal | 97.6g | 124.4g | 23g | 20.8g | |
Valittu annoskoko | 425g | 564kcal | 48.8g | 62.2g | 11.5g | 10.4g | |
Annoskoko puolitettuna | 213g | 282kcal | 24.4g | 31.1g | 5.8g | 5.2g | |
Arvot/100g | 100g | 133kcal | 11.5g | 14.6g | 2.7g | 2.4g |