Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala, Rainbow (vedessä) | 147g | 162kcal | 33.9g | 0g | 1.5g | 0g | |
Täysjyväpaahtoleipä, 1 viip = 22 gr, fazer | 154g | 401kcal | 15.4g | 71g | 6.2g | 10.5g | |
Tomaatti | 126g | 29kcal | 0.7g | 4.4g | 0.4g | 1.8g | |
Ketsuppi, Felix | 35g | 32kcal | 0.4g | 7.4g | 0.2g | 0g | |
Sipuli | 42g | 13kcal | 0.5g | 2g | 0.1g | 0.7g | |
Mustapippuri | 5.6g | 16kcal | 0.6g | 2.2g | 0.2g | 1.5g | |
Mozzarella light (Bayreuth), annos 160g | 84g | 137kcal | 16.8g | 0.3g | 7.6g | 0g | |
Annoskoko tuplana | 1190g | 1579kcal | 136.6g | 174.6g | 32.4g | 29g | |
Valittu annoskoko | 595g | 789kcal | 68.3g | 87.3g | 16.2g | 14.5g | |
Annoskoko puolitettuna | 298g | 395kcal | 34.2g | 43.7g | 8.1g | 7.3g | |
Arvot/100g | 100g | 133kcal | 11.5g | 14.7g | 2.7g | 2.4g |