Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala, Rainbow (vedessä) | 168g | 185kcal | 38.7g | 0g | 1.7g | 0g | |
Täysjyväpaahtoleipä, 1 viip = 22 gr, fazer | 176g | 459kcal | 17.6g | 81.2g | 7.1g | 12g | |
Tomaatti | 144g | 33kcal | 0.8g | 5g | 0.4g | 2g | |
Ketsuppi, Felix | 40g | 36kcal | 0.4g | 8.4g | 0.2g | 0g | |
Sipuli | 48g | 15kcal | 0.6g | 2.3g | 0.1g | 0.8g | |
Mustapippuri | 6.4g | 18kcal | 0.7g | 2.5g | 0.2g | 1.7g | |
Mozzarella light (Bayreuth), annos 160g | 96g | 157kcal | 19.2g | 0.4g | 8.7g | 0g | |
Annoskoko tuplana | 1360g | 1804kcal | 156g | 199.6g | 36.8g | 33g | |
Valittu annoskoko | 680g | 902kcal | 78g | 99.8g | 18.4g | 16.5g | |
Annoskoko puolitettuna | 340g | 451kcal | 39g | 49.9g | 9.2g | 8.3g | |
Arvot/100g | 100g | 133kcal | 11.5g | 14.7g | 2.7g | 2.4g |