Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 338g | 61kcal | 1.9g | 8.5g | 1.4g | 2.4g | |
Porkkana | 73g | 24kcal | 0.5g | 4.1g | 0.1g | 1.9g | |
Sipuli | 62g | 19kcal | 0.8g | 3g | 0.1g | 1.1g | |
Tomaattimurska 400g tölkki (Euroshopper), annos 400g | 451g | 83kcal | 4.5g | 15.3g | 0.5g | 0g | |
Valkosipuli | 14g | 15kcal | 1.1g | 2.2g | 0.1g | 0.3g | |
Anjovisfile, Pirkka (100/65g) | 73g | 92kcal | 6.8g | 2.1g | 5.9g | 0g | |
Timjami | 1.1g | 3.2kcal | 0.1g | 0.3g | 0.1g | 0.4g | |
Basilika, kuivattu | 2.3g | 5.7kcal | 0.3g | 0.5g | 0.1g | 0.9g | |
Mustapippuri | 2.3g | 6.3kcal | 0.2g | 0.9g | 0.1g | 0.6g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 113g | 195kcal | 8.6g | 2.6g | 16.9g | 0g | |
Annoskoko tuplana | 2259g | 1008kcal | 49.6g | 79g | 50.6g | 15.2g | |
Valittu annoskoko | 1130g | 504kcal | 24.8g | 39.5g | 25.3g | 7.6g | |
Annoskoko puolitettuna | 565g | 252kcal | 12.4g | 19.8g | 12.7g | 3.8g | |
Arvot/100g | 100g | 45kcal | 2.2g | 3.5g | 2.2g | 0.7g |