Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 451g | 81kcal | 2.5g | 11.3g | 1.8g | 3.2g | |
Porkkana | 98g | 32kcal | 0.6g | 5.4g | 0.2g | 2.5g | |
Sipuli | 83g | 25kcal | 1g | 4g | 0.2g | 1.4g | |
Tomaattimurska 400g tölkki (Euroshopper), annos 400g | 601g | 111kcal | 6g | 20.4g | 0.6g | 0g | |
Valkosipuli | 18g | 20kcal | 1.4g | 2.9g | 0.1g | 0.4g | |
Anjovisfile, Pirkka (100/65g) | 98g | 122kcal | 9.1g | 2.7g | 7.8g | 0g | |
Timjami | 1.5g | 4.2kcal | 0.1g | 0.4g | 0.1g | 0.6g | |
Basilika, kuivattu | 3g | 7.6kcal | 0.4g | 0.6g | 0.1g | 1.2g | |
Mustapippuri | 3g | 8.4kcal | 0.3g | 1.2g | 0.1g | 0.8g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 150g | 260kcal | 11.4g | 3.5g | 22.5g | 0g | |
Annoskoko tuplana | 3012g | 1343kcal | 65.6g | 104.8g | 67g | 20.2g | |
Valittu annoskoko | 1506g | 672kcal | 32.8g | 52.4g | 33.5g | 10.1g | |
Annoskoko puolitettuna | 753g | 336kcal | 16.4g | 26.2g | 16.8g | 5.1g | |
Arvot/100g | 100g | 45kcal | 2.2g | 3.5g | 2.2g | 0.7g |