Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 676g | 122kcal | 3.8g | 16.9g | 2.7g | 4.7g | |
Porkkana | 147g | 48kcal | 0.9g | 8.1g | 0.3g | 3.7g | |
Sipuli | 124g | 38kcal | 1.5g | 6g | 0.2g | 2.1g | |
Tomaattimurska 400g tölkki (Euroshopper), annos 400g | 902g | 167kcal | 9g | 30.7g | 0.9g | 0g | |
Valkosipuli | 27g | 29kcal | 2.1g | 4.4g | 0.2g | 0.6g | |
Anjovisfile, Pirkka (100/65g) | 147g | 183kcal | 13.6g | 4.1g | 11.7g | 0g | |
Timjami | 2.3g | 6.4kcal | 0.2g | 0.6g | 0.2g | 0.8g | |
Basilika, kuivattu | 4.5g | 12kcal | 0.6g | 0.9g | 0.2g | 1.8g | |
Mustapippuri | 4.5g | 13kcal | 0.5g | 1.7g | 0.1g | 1.2g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 225g | 390kcal | 17.1g | 5.2g | 33.8g | 0g | |
Annoskoko tuplana | 4518g | 2015kcal | 98.6g | 157.2g | 100.6g | 29.8g | |
Valittu annoskoko | 2259g | 1008kcal | 49.3g | 78.6g | 50.3g | 14.9g | |
Annoskoko puolitettuna | 1130g | 504kcal | 24.7g | 39.3g | 25.2g | 7.5g | |
Arvot/100g | 100g | 45kcal | 2.2g | 3.5g | 2.2g | 0.7g |