Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 902g | 163kcal | 5.1g | 22.5g | 3.6g | 6.3g | |
Porkkana | 195g | 64kcal | 1.2g | 10.9g | 0.4g | 5g | |
Sipuli | 165g | 50kcal | 2.1g | 7.9g | 0.3g | 2.8g | |
Tomaattimurska 400g tölkki (Euroshopper), annos 400g | 1202g | 222kcal | 12g | 40.9g | 1.2g | 0g | |
Valkosipuli | 36g | 39kcal | 2.8g | 5.9g | 0.2g | 0.8g | |
Anjovisfile, Pirkka (100/65g) | 195g | 244kcal | 18.2g | 5.5g | 15.6g | 0g | |
Timjami | 3g | 8.5kcal | 0.3g | 0.8g | 0.2g | 1.1g | |
Basilika, kuivattu | 6g | 15kcal | 0.9g | 1.2g | 0.2g | 2.4g | |
Mustapippuri | 6g | 17kcal | 0.7g | 2.3g | 0.2g | 1.6g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 301g | 521kcal | 22.8g | 6.9g | 45.1g | 0g | |
Annoskoko tuplana | 6024g | 2687kcal | 132.2g | 209.6g | 134g | 40g | |
Valittu annoskoko | 3012g | 1344kcal | 66.1g | 104.8g | 67g | 20g | |
Annoskoko puolitettuna | 1506g | 672kcal | 33.1g | 52.4g | 33.5g | 10g | |
Arvot/100g | 100g | 45kcal | 2.2g | 3.5g | 2.2g | 0.7g |