Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1052g | 190kcal | 5.9g | 26.3g | 4.2g | 7.4g | |
Porkkana | 228g | 75kcal | 1.4g | 12.7g | 0.5g | 5.8g | |
Sipuli | 193g | 58kcal | 2.4g | 9.3g | 0.4g | 3.3g | |
Tomaattimurska 400g tölkki (Euroshopper), annos 400g | 1403g | 260kcal | 14g | 47.7g | 1.4g | 0g | |
Valkosipuli | 42g | 46kcal | 3.3g | 6.9g | 0.3g | 0.9g | |
Anjovisfile, Pirkka (100/65g) | 228g | 285kcal | 21.2g | 6.4g | 18.2g | 0g | |
Timjami | 3.5g | 10kcal | 0.3g | 0.9g | 0.3g | 1.3g | |
Basilika, kuivattu | 7g | 18kcal | 1g | 1.4g | 0.3g | 2.8g | |
Mustapippuri | 7g | 20kcal | 0.8g | 2.7g | 0.2g | 1.9g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 351g | 607kcal | 26.7g | 8.1g | 52.6g | 0g | |
Annoskoko tuplana | 7028g | 3135kcal | 154g | 244.8g | 156.8g | 46.8g | |
Valittu annoskoko | 3514g | 1567kcal | 77g | 122.4g | 78.4g | 23.4g | |
Annoskoko puolitettuna | 1757g | 784kcal | 38.5g | 61.2g | 39.2g | 11.7g | |
Arvot/100g | 100g | 45kcal | 2.2g | 3.5g | 2.2g | 0.7g |