Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1200g | 217kcal | 6.7g | 30g | 4.8g | 8.4g | |
Porkkana | 260g | 85kcal | 1.6g | 14.5g | 0.5g | 6.6g | |
Sipuli | 220g | 67kcal | 2.7g | 10.6g | 0.4g | 3.7g | |
Tomaattimurska 400g tölkki (Euroshopper), annos 400g | 1600g | 296kcal | 16g | 54.4g | 1.6g | 0g | |
Valkosipuli | 48g | 52kcal | 3.8g | 7.8g | 0.3g | 1g | |
Anjovisfile, Pirkka (100/65g) | 260g | 325kcal | 24.2g | 7.3g | 20.8g | 0g | |
Timjami | 4g | 11kcal | 0.4g | 1.1g | 0.3g | 1.5g | |
Basilika, kuivattu | 8g | 20kcal | 1.2g | 1.6g | 0.3g | 3.2g | |
Mustapippuri | 8g | 22kcal | 0.9g | 3.1g | 0.3g | 2.1g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 400g | 693kcal | 30.4g | 9.2g | 60g | 0g | |
Annoskoko tuplana | 8016g | 3576kcal | 175.8g | 279.2g | 178.6g | 53g | |
Valittu annoskoko | 4008g | 1788kcal | 87.9g | 139.6g | 89.3g | 26.5g | |
Annoskoko puolitettuna | 2004g | 894kcal | 44g | 69.8g | 44.7g | 13.3g | |
Arvot/100g | 100g | 45kcal | 2.2g | 3.5g | 2.2g | 0.7g |