Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1353g | 244kcal | 7.6g | 33.8g | 5.4g | 9.5g | |
Porkkana | 293g | 96kcal | 1.8g | 16.3g | 0.6g | 7.5g | |
Sipuli | 248g | 75kcal | 3.1g | 11.9g | 0.5g | 4.2g | |
Tomaattimurska 400g tölkki (Euroshopper), annos 400g | 1804g | 334kcal | 18g | 61.3g | 1.8g | 0g | |
Valkosipuli | 54g | 59kcal | 4.3g | 8.8g | 0.3g | 1.1g | |
Anjovisfile, Pirkka (100/65g) | 293g | 366kcal | 27.3g | 8.2g | 23.4g | 0g | |
Timjami | 4.5g | 13kcal | 0.4g | 1.2g | 0.3g | 1.7g | |
Basilika, kuivattu | 9g | 23kcal | 1.3g | 1.8g | 0.4g | 3.7g | |
Mustapippuri | 9g | 25kcal | 1g | 3.5g | 0.3g | 2.4g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 451g | 781kcal | 34.3g | 10.4g | 67.6g | 0g | |
Annoskoko tuplana | 9036g | 4031kcal | 198.2g | 314.4g | 201.2g | 60.2g | |
Valittu annoskoko | 4518g | 2015kcal | 99.1g | 157.2g | 100.6g | 30.1g | |
Annoskoko puolitettuna | 2259g | 1008kcal | 49.6g | 78.6g | 50.3g | 15.1g | |
Arvot/100g | 100g | 45kcal | 2.2g | 3.5g | 2.2g | 0.7g |