Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1503g | 271kcal | 8.4g | 37.6g | 6g | 10.5g | |
Porkkana | 326g | 107kcal | 2g | 18.1g | 0.7g | 8.3g | |
Sipuli | 276g | 83kcal | 3.4g | 13.2g | 0.6g | 4.7g | |
Tomaattimurska 400g tölkki (Euroshopper), annos 400g | 2004g | 371kcal | 20g | 68.1g | 2g | 0g | |
Valkosipuli | 60g | 65kcal | 4.7g | 9.8g | 0.4g | 1.3g | |
Anjovisfile, Pirkka (100/65g) | 326g | 407kcal | 30.3g | 9.1g | 26.1g | 0g | |
Timjami | 5g | 14kcal | 0.5g | 1.3g | 0.4g | 1.9g | |
Basilika, kuivattu | 10g | 26kcal | 1.4g | 2.1g | 0.4g | 4.1g | |
Mustapippuri | 10g | 28kcal | 1.1g | 3.8g | 0.3g | 2.7g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 501g | 868kcal | 38.1g | 11.5g | 75.1g | 0g | |
Annoskoko tuplana | 10040g | 4479kcal | 219.8g | 349.2g | 224g | 67g | |
Valittu annoskoko | 5020g | 2239kcal | 109.9g | 174.6g | 112g | 33.5g | |
Annoskoko puolitettuna | 2510g | 1120kcal | 55g | 87.3g | 56g | 16.8g | |
Arvot/100g | 100g | 45kcal | 2.2g | 3.5g | 2.2g | 0.7g |