Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1804g | 326kcal | 10.1g | 45.1g | 7.2g | 12.6g | |
Porkkana | 391g | 128kcal | 2.4g | 21.7g | 0.8g | 10g | |
Sipuli | 331g | 100kcal | 4.1g | 15.9g | 0.7g | 5.6g | |
Tomaattimurska 400g tölkki (Euroshopper), annos 400g | 2405g | 445kcal | 24g | 81.8g | 2.4g | 0g | |
Valkosipuli | 72g | 78kcal | 5.7g | 11.8g | 0.4g | 1.5g | |
Anjovisfile, Pirkka (100/65g) | 391g | 489kcal | 36.3g | 10.9g | 31.3g | 0g | |
Timjami | 6g | 17kcal | 0.5g | 1.6g | 0.4g | 2.2g | |
Basilika, kuivattu | 12g | 31kcal | 1.7g | 2.5g | 0.5g | 4.9g | |
Mustapippuri | 12g | 34kcal | 1.3g | 4.6g | 0.4g | 3.2g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 601g | 1041kcal | 45.7g | 13.8g | 90.2g | 0g | |
Annoskoko tuplana | 12048g | 5374kcal | 263.6g | 419.4g | 268.6g | 80g | |
Valittu annoskoko | 6024g | 2687kcal | 131.8g | 209.7g | 134.3g | 40g | |
Annoskoko puolitettuna | 3012g | 1344kcal | 65.9g | 104.9g | 67.2g | 20g | |
Arvot/100g | 100g | 45kcal | 2.2g | 3.5g | 2.2g | 0.7g |